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Author Archives: Sharron Manson
Top 6 Brain Boosting Foods
Feb
19
Iron – Found in foods such as red meat, beans, and dark leafy vegetables are good sources of iron in the diet. Water – Studies have shown that dehydration of even less than one percent of body weight can lead … Continue reading
Published in Health Interlink News
New Year and a New Look to Thorne Research
Jan
25
New Year and a new look Thorne Research. For over 30 years, Thorne Research has set the standard for exceptional quality manufacturing and formulation of premium natural dietary supplements. Thorne’s dietary supplements are recognized by health care practitioners around the … Continue reading
Published in Health Interlink News
After the three peaks challenge last June left me with knee issues it’s been a steady road to partial recovery. An MRI showed significant reduction in cartilage behind my knee cap which now limits the type of activity I can … Continue reading
This time of year can be a troublesome time for those of us who suffer from Asthma. Charity Asthma UK says breathing in cold, damp air can make the airways tighten and trigger an attack in three out of four … Continue reading
Grab-and-Go Breakfast Breakfast Bars from Garden of Life’s Gwen Eager
Oct
20
Dairy Free – Gluten Free– Soy Free – Vegan Serves: 8 Use Organic: 1 ¼ cup walnuts ¾ cup shredded coconut 8 Medjool dates 2 Tablespoons raw honey or maple syrup 1 teaspoon cinnamon ¼ teaspoon sea salt 1 ¾ cup gluten free quick oats … Continue reading
Published in Health Interlink News
Why should I take a fish oil supplement?
Jul
3
Fish oil is a form of fatty acid which is derived from the tissues of oily fish. It contains omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both of which provide the following health benefits: DHA and … Continue reading
Published in Health Interlink News
Ruth Stanley – Next up – The National 3 Peaks Challenge.
Jun
19
Climb the highest mountain in Scotland, England and Wales, all within 24 hours (including travelling time). This is a walking distance of around 26 miles with 1000 feet ascent. The driving distance between the 3 peaks is 462 miles and … Continue reading
Published in Health Interlink News
Benefits of Taking a Multi (Multiple-Vitamin and Mineral)
Jun
13
Taking a good combination multiple-vitamin and mineral assures you are getting at least the recommended daily value for most vitamins and minerals. Healthy Heart B Vitamins, Vitamin K, Vitamin D, Vitamin E, Magnesium Healthy Aging Vitamin C, Vitamin K, … Continue reading
Published in Nutrition Advice
Tough Mudder – Ruth Stanley
Jun
5
Next in my series of challenges was the Belvoir ‘Tough Mudder’ half which was held at Belvoir Castle on May 13th. It was over a distance of 5 miles and 13 obstacles (Army Assault Course meets It’s A Knockout) this … Continue reading
Published in Health Interlink News