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I’m half way through my training programme, working towards my 3rd Dan exam on March 24th. It’s been massively time consuming and quite intense, but I’m really pleased with how it’s going. I needed to increase my boxing sessions, so … Continue reading
Feb
23
Ageing can play havoc with even the healthiest bones and joints. Staying supple, avoiding nagging pain and reducing the risk of osteoporosis (weakening bones) is often a challenge. However, help is at hand, at Health Interlink we have a wide … Continue reading
Published in Health Interlink News
Feb
20
Amino Acids are the building blocks of life Proteins control almost every biochemical reaction in the body. Protein is broken down to amino acids which are basically ‘the building blocks of life’. There are over 20 amino acids, essential and … Continue reading
Published in Health Interlink News
Feb
19
Iron – Found in foods such as red meat, beans, and dark leafy vegetables are good sources of iron in the diet. Water – Studies have shown that dehydration of even less than one percent of body weight can lead … Continue reading
Published in Health Interlink News
Jan
25
New Year and a new look Thorne Research. For over 30 years, Thorne Research has set the standard for exceptional quality manufacturing and formulation of premium natural dietary supplements. Thorne’s dietary supplements are recognized by health care practitioners around the … Continue reading
Published in Health Interlink News
After the three peaks challenge last June left me with knee issues it’s been a steady road to partial recovery. An MRI showed significant reduction in cartilage behind my knee cap which now limits the type of activity I can … Continue reading
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Kindly note our office we will be closed for Christmas from 4.30pm on 22 December and will re-open for business as usual on Tuesday 2 January 2018.
This time of year can be a troublesome time for those of us who suffer from Asthma. Charity Asthma UK says breathing in cold, damp air can make the airways tighten and trigger an attack in three out of four … Continue reading
Oct
20
Dairy Free – Gluten Free– Soy Free – Vegan Serves: 8 Use Organic: 1 ¼ cup walnuts ¾ cup shredded coconut 8 Medjool dates 2 Tablespoons raw honey or maple syrup 1 teaspoon cinnamon ¼ teaspoon sea salt 1 ¾ cup gluten free quick oats … Continue reading
Published in Health Interlink News
Jul
3
Fish oil is a form of fatty acid which is derived from the tissues of oily fish. It contains omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both of which provide the following health benefits: DHA and … Continue reading
Published in Health Interlink News