Is memory loss starting to become a factor in your daily life? Keep struggling to find your house keys? Is your shopping list always a challenge to recall? Maybe you keep forgetting your colleagues name in meetings. The fact is, we forget things all the time. However, age related memory loss affects us all in a variety of ways and isn’t something we should be too blasé about.
Of course, memory loss and dementia of all types is something which we are still learning about today and research in the area is extensive. However, it is still something we know all too little about. There are some steps we can take to stay mentally agile when memory loss starts to affect are lives. In our tips for staying mentally active we’ve put together some of the best ways to maintain your memory.
Health Interlink’s Top Tips for Staying Mentally Active
- Maintain Mental Activity
- A Busy Social Calendar
- Organise yourself
- A Good Night’s Sleep
- Natural Supplements
In much the same way that hitting the gym keeps your body looking and feeling good, staying mentally active keeps your mind on top for, and could go a long way in staving off dementia. Sudoku, crosswords and bits of the newspaper you wouldn’t normally read are some of the normal mental acrobatics required. Also, alternative routes when driving and learning to play a new instrument. Giving your brain new challenges is a great way to keep your brain healthy. ]
Meeting friends, family and new acquaintances is a great way to stay on top of your game. So if you would usually say no to something – go! Turning down invites isn’t the right way to stay mentally agile.
If, like a lot of us, your home is a bit messy or your work notes are all over the place then this can hinder your progress. Get a separate notebook to record your notes, and it may also be a good idea to say as well as write important points. To do lists are another good way of combating memory loss as well as choosing a specific place for essential items such as your wallet.
Sleep is vital for long term memory and getting a good night’s sleep is often key to aiding recall. A good night’s sleep should become a priority with the magic number being 7-8 hours.
There are lots of natural supplements that can help with memory loss. A symptom of vitamin B12 deficiency includes memory loss. Other factors are low folic acid and B6 levels. For the over 50s, B12, folic acid and B6 reduce an amino acid called homocysteine. Homocysteine ( a by-product from protein in food) often increases as we age, damaging nerves and blood vessels and greatly increasing your risk of developing dementia and stroke. B vitamins help turn homocysteine into healthy oxidative inhibitor compounds.
Betrinac
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Order Online Today!
So, now you know our top tips to keeping mentally active and help stave off memory loss. If our natural supplement Betrinac®, specifically formulated to combat memory loss, has caught your eye you can order online today! Make sure you have a browse of all our other great products too. At Health Interlink, we care about getting you the best, all natural supplements for a healthy body and mind.