Most vitamin B’s, with the exception of vitamin B12, are not stored in the body. This means they must be acquired from food on a daily basis to maintain optimal health. Supplementing with active B vitamins is extremely important especially for those who might not be able to convert non-active vitamins to their active forms in the liver.
Vitamin B12 contributes to:
– normal homocysteine metabolism
– normal psychological function
– normal function of the immune system
– normal red blood cell formation
– the reduction of tiredness and fatigue