Our body needs a certain amount of vitamins, minerals and other nutrients to function. Most of these vitamins and minerals are found in the foods we eat and other environmental factors, such as sunlight. However, there are certain people, who, for a variety of reasons might be struggling to take on the nutrition that their body needs and this may have put them at risk of ill-health, chronic disease or worse.
We all know that a poor diet, lifestyle and age can contribute to the body not functioning as well as it should, but there are a variety of things that can be done to maintain good health and decrease the likelihood of certain conditions.
If you were wondering what are nutritional supplements, then the answer lies in the fact that they were created to fill the gap where the necessary natural levels of nutrition are lacking. Nutritional supplements are consumed products which aim to supplement the diet with the nutrients that might be missing from it and they can offer benefits to certain groups which include the following:
- Help prevent deficiencies in the diet that can lead to chronic conditions
- Reduce inflammation caused by chronic conditions that can lead to further health issues
- Fill a gap in the diet where foods high in the vitamin needed are unavailable
- Provide vitamins such as Vitamin D for people living in areas where sunlight isn’t common
- Promote good bone health and aid the absorption of calcium into the body
- Increase bone density and reduce fractures in post-menopausal women and the elderly
- Aid in tissue maintenance and repair
- Prevent the nasty effects of vitamin deficiencies, including skin disorders, joint pain, nerve damage and anaemia.
- Aid the absorption of the other essential nutrients that your body needs.
- Certain essential vitamins, including vitamins A, C and E, provide oxidative inhibitors in the body which are have been clinically proven to help ward off certain types of disease
Nutritional Supplements for Men
Surprisingly enough, men and women differ slightly in their nutritional needs to stay healthy, especially after they turn 40, when men need to address their general well being, healthy prostate function, healthy sexual function and other life stage needs. Nutrients that are particularly useful to men, for example, include selenium and lycopene. When it comes to nutritional supplements for men we have a section devoted specially to the types of products that could offer help in controlling a potential deficiency and assist in maintaining their overall health. Our Garden of Life MyKind Organics – Men’s Once Daily tablets for instance provide 15 important vitamins and minerals in one easy to swallow tablet.
Nutritional Supplements for Women
When it comes to women, there are several groups which may benefit from the use of a nutritional supplement or taking a vitamin alongside their usual daily diet. Women trying to conceive or who are in the first 12 weeks of pregnancy are advised to take folic acid for instance and women who are approaching or have reached the menopause might benefit from healthy bone supplements, due to the decrease in bone density around this time.
Again, Health Interlink has a range of multivitamins and nutritional supplements for women which may assist.
Nutritional Supplements for Seniors
As we reach the later stages in life, it’s common knowledge that our bodies start to work less efficiently and we are more exposed to the sort of vitamin and mineral deficiencies that can lead to chronic illness and disease. It is at this stage that nutritional supplements for seniors can become incredibly useful. It may be that supplements, along with diet, to protect bones and joints could help in the fight to ward off thesigns of osteoporosis, or that vitamins may assist with typical deficiencies, such as the Vitamin D deficiency that is common in older age.
Order Nutritional Supplements from Health Interlink
When you order nutritional supplements from Health Interlink, you can be sure that all of our products are sourced from the most reputable health supplement providers there are. Nutritional supplements, along with diet, can help to maintain overall health in a number of situations, but it’s important that you know exactly what you’re putting into your body.
If you’re unsure about what might be the right course of action for you, do seek medical advice or get in touch with any questions or further information that you might need.