Two or three exercise sessions a week kept only some arteries healthy, a study of 100 people in their 60s found.   US researchers said any form of exercise reduced the risk of heart problems. But the right amount of … Continue reading →

Did you know when you eat you are feeding a hundred trillion microbes? According to Prof Tim Spector who has studied twins over a 25 year period where one twin weights over 6 stone heavier than her sister. Professors Spector believes … Continue reading →

Fantastic News! I heard on Friday that I have passed my 3rd Dan Kickboxing Exam.  It’s such a relief to know that I won’t have to face another exam, and I’m over the moon to know that, I’ve managed to … Continue reading →

We would like to wish all our customers a Happy Healthy Easter. Kindly note our office will be closed on Good Friday (30 March) and Easter Monday (2 April), any orders received over this period will be processed on Tuesday … Continue reading →

The day of my 3rd Dan Grading arrived.  I’m incredibly nervous even though I feel well prepared. I’ve had a ‘Tapering’ week with plenty of carbs and water to try and keep my body fueled for the big day. There … Continue reading →

Foreword by Lorraine Nicolle APRIL 2018 • 336pp • £30.00 • HB • ISBN: 9781848193321 What are the functions of mitochondria in the human body? Why might they stop working properly and what can happen as a result? How can … Continue reading →

Research suggests taking a daily fish oil capsule during pregnancy and the first few months of breastfeeding may reduce a baby’s risk of food allergy.  According to a large analysis of past trials by Imperial College London, this led to … Continue reading →

Ageing can play havoc with even the healthiest bones and joints. Staying supple, avoiding nagging pain and reducing the risk of osteoporosis (weakening bones) is often a challenge. However, help is at hand, at Health Interlink we have a wide … Continue reading →

Amino Acids are the building blocks of life Proteins control almost every biochemical reaction in the body.  Protein is broken down to amino acids which are basically ‘the building blocks of life’. There are over 20 amino acids, essential and … Continue reading →