Too many of us are neglecting to do exercises for strong muscles and bones, says Public Health England (PHE). A new report has been launched giving advice on how people can age better by doing the right workouts. While the … Continue reading
Rise in cancers ’caused by weight’ – BBC News
Jun
21
A study by Cancer Research in the UK has highlighted more than a third of all cancer cases were avoidable – some 135,000 Being overweight or obese is a growing cause of cancer in the UK while cases caused by … Continue reading
Published in Health Interlink News
Exercising regularly ‘can keep heart and arteries young’
May
21
Two or three exercise sessions a week kept only some arteries healthy, a study of 100 people in their 60s found. US researchers said any form of exercise reduced the risk of heart problems. But the right amount of … Continue reading
Published in Health Interlink News
Gut Microbes
Apr
30
Did you know when you eat you are feeding a hundred trillion microbes? According to Prof Tim Spector who has studied twins over a 25 year period where one twin weights over 6 stone heavier than her sister. Professors Spector believes … Continue reading
Published in Health Interlink News
Ruth Stanley – The Results
Apr
16
Fantastic News! I heard on Friday that I have passed my 3rd Dan Kickboxing Exam. It’s such a relief to know that I won’t have to face another exam, and I’m over the moon to know that, I’ve managed to … Continue reading
Published in Health Interlink News
EASTER CLOSING
Mar
28
We would like to wish all our customers a Happy Healthy Easter. Kindly note our office will be closed on Good Friday (30 March) and Easter Monday (2 April), any orders received over this period will be processed on Tuesday … Continue reading
Published in Health Interlink News
Ruth Stanley – 3rd Dan Grading
Mar
26
The day of my 3rd Dan Grading arrived. I’m incredibly nervous even though I feel well prepared. I’ve had a ‘Tapering’ week with plenty of carbs and water to try and keep my body fueled for the big day. There … Continue reading
Published in Health Interlink News
Mitochondria in Health and Disease – by Ray Griffiths MSc MBANT.
Mar
19
Foreword by Lorraine Nicolle APRIL 2018 • 336pp • £30.00 • HB • ISBN: 9781848193321 What are the functions of mitochondria in the human body? Why might they stop working properly and what can happen as a result? How can … Continue reading
Published in Health Interlink News
Fish oil supplements in pregnancy ‘may reduce allergies’
Mar
1
Research suggests taking a daily fish oil capsule during pregnancy and the first few months of breastfeeding may reduce a baby’s risk of food allergy. According to a large analysis of past trials by Imperial College London, this led to … Continue reading
Published in Health Interlink News
Ruth Stanley – Half way there!
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I’m half way through my training programme, working towards my 3rd Dan exam on March 24th. It’s been massively time consuming and quite intense, but I’m really pleased with how it’s going. I needed to increase my boxing sessions, so … Continue reading