Scientists found eating two handfuls of mixed almonds, hazelnuts and walnuts daily for 14 weeks improved mens sperm count and had more viable “swimmers”. Across the Western world there has been a decline in sperm counts, linked to pollution, … Continue reading →

Too many of us are neglecting to do exercises for strong muscles and bones, says Public Health England (PHE). A new report has been launched giving advice on how people can age better by doing the right workouts. While the … Continue reading →

A study by Cancer Research in the UK has highlighted more than a third of all cancer cases were avoidable – some 135,000 Being overweight or obese is a growing cause of cancer in the UK while cases caused by … Continue reading →

Two or three exercise sessions a week kept only some arteries healthy, a study of 100 people in their 60s found.   US researchers said any form of exercise reduced the risk of heart problems. But the right amount of … Continue reading →

Did you know when you eat you are feeding a hundred trillion microbes? According to Prof Tim Spector who has studied twins over a 25 year period where one twin weights over 6 stone heavier than her sister. Professors Spector believes … Continue reading →

Fantastic News! I heard on Friday that I have passed my 3rd Dan Kickboxing Exam.  It’s such a relief to know that I won’t have to face another exam, and I’m over the moon to know that, I’ve managed to … Continue reading →

We would like to wish all our customers a Happy Healthy Easter. Kindly note our office will be closed on Good Friday (30 March) and Easter Monday (2 April), any orders received over this period will be processed on Tuesday … Continue reading →

The day of my 3rd Dan Grading arrived.  I’m incredibly nervous even though I feel well prepared. I’ve had a ‘Tapering’ week with plenty of carbs and water to try and keep my body fueled for the big day. There … Continue reading →

Foreword by Lorraine Nicolle APRIL 2018 • 336pp • £30.00 • HB • ISBN: 9781848193321 What are the functions of mitochondria in the human body? Why might they stop working properly and what can happen as a result? How can … Continue reading →

Research suggests taking a daily fish oil capsule during pregnancy and the first few months of breastfeeding may reduce a baby’s risk of food allergy.  According to a large analysis of past trials by Imperial College London, this led to … Continue reading →