Iron – Found in foods such as red meat, beans, and dark leafy vegetables are good sources of iron in the diet. Water – Studies have shown that dehydration of even less than one percent of body weight can lead … Continue reading
New Year and a New Look to Thorne Research
Jan
25
New Year and a new look Thorne Research. For over 30 years, Thorne Research has set the standard for exceptional quality manufacturing and formulation of premium natural dietary supplements. Thorne’s dietary supplements are recognized by health care practitioners around the … Continue reading
Published in Health Interlink News
After the three peaks challenge last June left me with knee issues it’s been a steady road to partial recovery. An MRI showed significant reduction in cartilage behind my knee cap which now limits the type of activity I can do, so for the last 6 months I’ve been on a programme of glucosamine tablets, physio and leg strengthening work.
The good news is that I’m still able to kickbox so I’ve been continuing my training in preparation for my 3rd Dan examination, which up until last night I believed was going to take place in May. The not so good news is that the exam has been brought forward to March 24th which leaves me only 8 weeks to prepare for my biggest kickboxing challenge and the highest technical exam I can achieve.
My first focus has to be building my fitness so I’m ready to give 100% for a very intense physical exam which could last up to 5 hours. With limited preparation time and being unable to carry out certain activities due to my knee this is going to be a challenge. My fear is that I will be particularly exposed to picking up an injury as I don’t have time for a gradual increase in training and I need to get up to speed much quicker than my original 5 month plan.
My job for today is drawing up a training timetable. Luckily over the next 8 weeks my body will have the additional support of Thorne’s Glucosamine & Chondroitin, Omega Plus and Vitamin D
Christmas Closing
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Kindly note our office we will be closed for Christmas from 4.30pm on 22 December and will re-open for business as usual on Tuesday 2 January 2018.
This time of year can be a troublesome time for those of us who suffer from Asthma.
Charity Asthma UK says breathing in cold, damp air can make the airways tighten and trigger an attack in three out of four people. Leaving people coughing, wheezing and grasping for breath.
Those individuals who suffer from asthma are being encouraged to wear a scarf over their nose and mouth to prevent asthma attacks this winter. The charity’s #Scarfie campaign says “a scarf can save a life” but it’s not a replacement for asthma medicines.
Four million people with asthma in the UK say that breathing in cold winter air makes their asthma symptoms worse.
Dr Andy Whittamore, clinical lead at Asthma UK and a practising GP, said just going outside on a cold day could be life-threatening for many people with asthma.
“Living in the UK means that cold weather is impossible to avoid over winter, but if people have asthma, simply wrapping a scarf around their nose and mouth can warm up the air before they breathe it in, reducing their risk of having an asthma attack.
“We are urging everyone – whether they have asthma or know someone that does – to share the message that something as simple as a scarf could save a life.”
In the UK, 5.4 million people have asthma and just over one million of them are children.
Grab-and-Go Breakfast Breakfast Bars from Garden of Life’s Gwen Eager
Oct
20
Dairy Free – Gluten Free– Soy Free – Vegan Serves: 8 Use Organic: 1 ¼ cup walnuts ¾ cup shredded coconut 8 Medjool dates 2 Tablespoons raw honey or maple syrup 1 teaspoon cinnamon ¼ teaspoon sea salt 1 ¾ cup gluten free quick oats … Continue reading
Published in Health Interlink News
Why should I take a fish oil supplement?
Jul
3
Fish oil is a form of fatty acid which is derived from the tissues of oily fish. It contains omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both of which provide the following health benefits: DHA and … Continue reading
Published in Health Interlink News
Ruth Stanley – Next up – The National 3 Peaks Challenge.
Jun
19
Climb the highest mountain in Scotland, England and Wales, all within 24 hours (including travelling time). This is a walking distance of around 26 miles with 1000 feet ascent. The driving distance between the 3 peaks is 462 miles and … Continue reading
Published in Health Interlink News
Benefits of Taking a Multi (Multiple-Vitamin and Mineral)
Jun
13
Taking a good combination multiple-vitamin and mineral assures you are getting at least the recommended daily value for most vitamins and minerals. Healthy Heart B Vitamins, Vitamin K, Vitamin D, Vitamin E, Magnesium Healthy Aging Vitamin C, Vitamin K, … Continue reading
Published in Nutrition Advice
Tough Mudder – Ruth Stanley
Jun
5
Next in my series of challenges was the Belvoir ‘Tough Mudder’ half which was held at Belvoir Castle on May 13th. It was over a distance of 5 miles and 13 obstacles (Army Assault Course meets It’s A Knockout) this … Continue reading
Published in Health Interlink News