Uplifting and full of antioxidants Serves 1 – 254 calories 1 scoop of Jarrow Green Defence 1 tsp Matcha Green Tea powder 1 tsp brown sugar 3 tsp warm water 1/2 banana 1 tbsp coconut cream 100ml non dairy milk … Continue reading
Detoxification and Liver health
Jan
13
Giving our systems a rest can be useful at anytime of the year but especially after Christmas and other times when the body starts to tell us we have over done things. What are the signals our body sends us … Continue reading
Published in Health Interlink News, Nutrition Advice, Recipes
Vitamin D
Dec
23
VITAMIN D A lot has been written about Vitamin D over the last few months but what are the key points we need to know? The body is designed to get the majority of its vitamin D supply from the … Continue reading
Published in Nutrition Advice
Jelley’s Daily Breakfast Smoothie
Aug
30
If you’re looking for a fast, filling and very tasty breakfast and one I can honestly say has made a positive difference to my energy levels, mood and health. This easy to make smoothie provides all of the nutrients to … Continue reading
Published in Recipes
The Natural Management of Cholesterol
Aug
29
Cholesterol is an important lipid present as a structural component of all cell membranes and is also a precursor of steroid hormones and bile acids Cholesterol In excess it accumulates in deposits of atherosclerotic plaque on the walls of the … Continue reading
Published in Nutrition Advice