The flu season has started early this year, with lots of the virus circulating.  Thousands of people could have their Christmas ruined due to rising cases. Experts are asking those who haven’t had their flu vaccination to get immunised, particularly … Continue reading →

Magnesium can be found in legumes, vegetables (especially broccoli, squash, and green leafy vegetables), seeds, whole grains and nuts (especially almonds). Other sources include dairy products, meats, chocolate, and coffee. Water with a high mineral content, or “hard” water, is … Continue reading →

It’s fast approaching that time of year when the mail takes a little longer to arrive.  To avoid disappointment please ensure to place orders in a timely manner (see dates below).   Special Delivery Guaranteed – Monday 23 December 1st Class  … Continue reading →

Winter is fast approaching and bringing with it cold & flu viruses and nasty bugs, which is why it’s especially important we prepare our immune systems for the battle ahead. Although a balanced healthy diet is the ‘go to’ for providing … Continue reading →

Pumpkins contain alpha- and beta-carotene, fiber, potassium, Omega 3 fatty acid and vitamin C.  As a versatile vegetable it can be roasted, made into to soups, savory and sweet pies. If pumpkin carving is part of your family tradition why … Continue reading →

According to Cancer Research UK , these cancers are more likely to have been caused by being overweight than by smoking tobacco: bowel kidney ovarian liver Smoking remains the UK’s leading preventable cause of cancer overall with obesity ranking second. … Continue reading →

Although it is recommended we obtain our protein from food (meat, fish, eggs and dairy products), due to hectic lifestyles we sometimes fall short and aren’t able to meet this requirement. Different foods contain different amounts and different combinations of … Continue reading →

We have reduced the RRP on the following product ranges with immediate effect: – Thorne – Jarrow Formulas – Intensive Nutrition (certain products) Grab your bargain now!

Women are advised to take 400 micrograms of folic acid a day for at least a month before conception and up to the 12th week of pregnancy, but many do not. It is estimated fortifying flour with folic acid could prevent … Continue reading →

Glucosamine is sugar protein naturally found in joint cartilage, bone marrow, shellfish and fungus. Although the body can make its own glucosamine, supplements are sometimes used by people looking to relieve pain and symptoms of osteoarthritis and other joint disorders. … Continue reading →